By Anisa Purbasari Horton — 2020
Many of us are able to extend compassion toward others, yet struggle when it comes to extending it to ourselves.
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CLEAR ALL
Compassion gets a lot of attention in positive psychology, and for good reason – it’s a major concern of many religious and philosophical leaders, including the Dalai Lama and Pope Francis.
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Many of us who want to make a positive impact on the world try to have compassion for other people. But how many of us ever think about directing that compassion toward ourselves?