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Why You Find It So Difficult to Be Nice to Yourself

By Anisa Purbasari Horton — 2020

Many of us are able to extend compassion toward others, yet struggle when it comes to extending it to ourselves.

Read on www.fastcompany.com

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Reaching Out for Compassion

At a weekend workshop I led, one of the participants, Marian, shared her story about the shame and guilt that had tortured her.

Article
Tara Brach
2014
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EXPLORE TOPIC

Self-Compassion