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Why You Find It So Difficult to Be Nice to Yourself

By Anisa Purbasari Horton — 2020

Many of us are able to extend compassion toward others, yet struggle when it comes to extending it to ourselves.

Read on www.fastcompany.com

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How to Be More Empathetic

More and more, we live in bubbles. Most of us are surrounded by people who look like us, vote like us, earn like us, spend money like us, have educations like us and worship like us. The result is an empathy deficit, and it’s at the root of many of our biggest problems.

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Claire Cain Miller
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Self-Compassion