By Jack Canfield
What if I told you that you can achieve the same benefits of zen without leaving your front door? Today, I want to share with you how to create a zen space in your home.
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CLEAR ALL
One of the most in-depth meditation studies to date shows that different practices have different benefits.
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A meditation guide for beginners.
Five years ago, my father fell into a deep bout of depression. Twelve months later his depression culminated in suicide.
The greatest gift we can give our world is our presence, awake and attentive. What can help us do that? Here, drawn from ancient religions and wisdom traditions, are a handful of practices Joanna Macy has learned to count on.