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Wellness Experts Discuss the Importance of Individualizing Your Approach to Health

By Jess Cording — 2020

Several leading health and wellness experts talk about the importance of taking an individualized approach to wellness, practicing “bio-individuality” by honoring their unique needs.

Read on www.forbes.com

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Laughter Is the Best Medicine

Modern life has become increasingly complicated and it’s believed that stress is the primary obstacle to laughter. Laughter is a physical expression of humor and joy that has numerous protective qualities.

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The Four Keys to Well-Being

Dr. Richard Davidson explains that well-being is a skill that can be practiced and strengthened.

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EXPLORE TOPIC

Emotional and Mental Health