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Wellness Experts Discuss the Importance of Individualizing Your Approach to Health

By Jess Cording — 2020

Several leading health and wellness experts talk about the importance of taking an individualized approach to wellness, practicing “bio-individuality” by honoring their unique needs.

Read on www.forbes.com

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What Ails Us

Most genetic studies completely ignore the science of epigenetics, which is how the environment actually turns certain genes on or off.

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What Is Well-Being? Definition, Types, and Well-Being Skills

Want to grow your well-being? Here are the skills you need.

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How to Improve Your Psychological Well-Being

Your emotional health is key to a happy life.

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The Power of Positive Self-Talk

The line between failure and success can come down to something as simple as self-talk. Powerful and positive self-talk can change your entire mindset, which can affect your actions.

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EXPLORE TOPIC

Emotional and Mental Health