By Carly Sime — 2019
When we know our core values life becomes far easier to navigate. If we think about how we live life, in a very stripped back way, it takes the form of a decision tree.
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CLEAR ALL
Is the goal you have set actually achievable? Whilst humans are industrious, innovative, beings with massive potential for achievement, the goals we set need to be grounded in reality lest we set ourselves up for disappointment.
Our brains are hard-wired to make poor choices about harm prevention in today's world. But we can fight it.
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Contrary to popular belief, willpower is not an innate trait that you're either born with or without. Rather it's a complex mind-body response that can be compromised by stress, sleep deprivation and nutrition and that can be strengthened through certain practices.