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A Guide to EFT Tapping

By Jayne Leonard — 2019

Emotional freedom technique (EFT), which people often refer to as EFT tapping, is an alternative therapy for anxiety, post-traumatic stress disorder (PTSD), and some other conditions.

Read on www.medicalnewstoday.com

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Energy Medicine Yoga: This Warm Up Is a 100% Energy Charge

What if we say the key to making it to your mat on days when you’re dragging is making like Tarzan and pounding your chest? Try Lauren Walker’s two-minute method to wake up your mind and motivation.

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Are There Better Ways to Treat Traumatic Stress?

Psychiatrist Bessel van der Kolk, founder of Brookline’s Trauma Center and author of a new book, believes options beyond drugs are crucial.

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EXPLORE TOPIC

Tapping/Emotional Freedom Technique