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Love Your Frenemy

By Sara Protasi — 2018

Envy is the dark side of love, but love is the luminous side of envy. Is there a way to harness envy wisely, for growth?

Read on aeon.co

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Author Harvey Deutschendorf: Emotional Intelligence; What It Is, Why It Is So Essential, And How We Can Increase It

We normally think of intelligence as cognitive intelligence, which is measured by IQ. Our emotional intelligence is looking at how our emotions effect everything that we do and think. We feel before we think.

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Understand Your Emotions to Grow and Heal

In McLaren’s view, we typically perceive emotions as problems, which we then thoughtlessly express or repress. She advocates a more mindful approach, where we step back and see our emotions as sources of information.

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EXPLORE TOPIC

Jealousy/Envy