By Lauren Ragland — 2020
Stress is part of being human, and it can help motivate you to get things done. Even high stress from serious illness, job loss, a death in the family, or a painful life event can be a natural part of life.
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Jessica Dore takes the messages of the tarot cards and adds a layer of psychotherapy.
Emerging research on the vagus nerve sheds light on how people can tune in to their nervous systems and find ways back to a “rest and digest” state amidst the chronic stress.
[Porges'] widely-cited polyvagal theory contends that living creatures facing or sensing mortal danger will immobilize, even “play dead,” as a last resort.
Surveys have shown that Americans are experiencing elevated levels of stress and anxiety during the coronavirus pandemic, which experts say could contribute to panic attacks.
“Healthy vagal tone can be thought of as an optimal balance of parasympathetic and sympathetic nervous system actions that allows you to respond with resilience to the ups and downs of life.
Stressing the body makes you stronger—as long as you have time to rest and recover.
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Don’t take anything personally. This agreement gives you immunity in the interaction you have with the secondary characters in your story. You don’t have to concern yourself with other people’s points of view.
Through the practice of meditation, there are certain changes that happen in the mind. One of the most important changes is that you become master of your mind.
Everyone hates overwhelm–it leaves you feeling stressed out and often paralyzed (which just makes the overwhelm worse). But once you’re stuck in it, how do you get out and get to a point where you can start taking action again?
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Your breathing rate and pattern is a process within the autonomic nervous system that you can control to some extent to achieve different results.