By Shakti Gawain
Sharing your feelings with your children does not mean dumping your anger on them or blaming them for your troubles.
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CLEAR ALL
Jay Shetty on his latest book, his experiences living as a monk in India and the necessity of routine in one’s life.
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Our mindfulness practice is not about vanquishing our thoughts. It’s about becoming aware of the process of thinking so that we are not in a trance—lost inside our thoughts.