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An Introduction to Yoga Therapy

By Timothy McCall — 2007

Yoga therapy utilizes poses, breathing techniques, and meditation to benefit and improve overall health.

Read on www.yogajournal.com

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5 Pranayama Techniques With the Power to Transform Your Practice—& Your Life

In part two of this three-part series on The Science of Breathing, learn how to take advantage of the power of the breath on the mat in various types of poses and with five different pranayama techniques.

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Yoga Therapy