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An Introduction to Yoga Therapy

By Timothy McCall — 2007

Yoga therapy utilizes poses, breathing techniques, and meditation to benefit and improve overall health.

Read on www.yogajournal.com

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To Touch Enlightenment with the Body

Like many Westerners, I always assumed that meditation was a “spiritual” phenomenon, which I took to mean that it somehow had to do with realms beyond the physical.

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Yoga Therapy