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An Introduction to Yoga Therapy

By Timothy McCall — 2007

Yoga therapy utilizes poses, breathing techniques, and meditation to benefit and improve overall health.

Read on www.yogajournal.com

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Softening the Belly… of Sorrow

We hold our grief hard in the belly. We store fear and disappointment, anger and guilt in our gut. Softening the Belly… of Sorrow Our belly has become fossilized with a long resistance to life and to loss.

Article
Stephen Levine
2013
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Yoga Therapy