By Judy Hall — 2012
Scrying is the art of using crystals for guidance and well-being. Like crystal healing, scrying is not a New Age fad.
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What if we say the key to making it to your mat on days when you’re dragging is making like Tarzan and pounding your chest? Try Lauren Walker’s two-minute method to wake up your mind and motivation.
Simple chakra and tapping practices can help heal the body, build vitality, relieve stress and anxiety, and boost confidence.