By Barbara L. Fredrickson — 2015
The author of Love 2.O shares a fast, simple way to boost your feelings of involvement and well-being.
Read on www.oprah.com
CLEAR ALL
This article looks at the top 10 benefits of a healthful diet, and the evidence behind them.
If you think your partner needs to lose a few, approach 'the talk' with caution. Here's what to say — and what to skip.
Blame and shame will not lead to sustainable weight loss.
Daytime television talk shows, popular podcasts and diet books on the New York Times best-seller list would have you believe that being healthy is complicated. Forget fad diets and fitness gimmicks. Just stick to the basics.