By Nicole Celestine — 2020
The process of anticipating your future emotions . . . is known as “affective forecasting.”
Read on positivepsychology.com
CLEAR ALL
Through the practice of meditation, there are certain changes that happen in the mind. One of the most important changes is that you become master of your mind.
1
Jay Shetty on his latest book, his experiences living as a monk in India and the necessity of routine in one’s life.