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What Is Affective Forecasting?

By Nicole Celestine — 2020

The process of anticipating your future emotions . . . is known as “affective forecasting.”

Read on positivepsychology.com

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‘I Realized I Don’t Have to Believe My Thoughts’

Our mindfulness practice is not about vanquishing our thoughts. It’s about becoming aware of the process of thinking so that we are not in a trance—lost inside our thoughts.

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EXPLORE TOPIC

Decision Making