By Brooke Sassman — 2016
If you have 10 minutes to scroll social media, you probably have that much time for something that will improve your spirit, body and mind.
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CLEAR ALL
The Feldenkrais Method is a somatic, or body-oriented, intervention designed to help people reconnect with their bodies and learn ways to move with greater efficiency. It may help a person increase vitality, coordination, and achieve overall improved well-being.
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