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Sluggish at Midday? Try Kathryn Budig's 10-Minute Yoga Routine

By Brooke Sassman — 2016

If you have 10 minutes to scroll social media, you probably have that much time for something that will improve your spirit, body and mind.

Read on www.today.com

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Om in the Army: The US Military Gets Yoga

Meditation may help with PTSD, but some yogis are dismayed that their peace-loving practice is now turned to combat training.

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Yoga