If you have 10 minutes to scroll social media, you probably have that much time for something that will improve your spirit, body and mind.
Every day, we have to do the impossible. We have to submit to the magic reboot of sleep and then get up and line up all our selves into a unified being and get on with it. Nearly every day, new qualities of our selves come online to join in with all the others. This is a creative act.