ARTICLE

FindCenter AddIcon

Sluggish at Midday? Try Kathryn Budig's 10-Minute Yoga Routine

By Brooke Sassman — 2016

If you have 10 minutes to scroll social media, you probably have that much time for something that will improve your spirit, body and mind.

Read on www.today.com

FindCenter Post-Image

Yoga for Cultivating Willpower

Ask how to break a bad habit and just about everyone will tell you to use willpower. Let’s call it the “just say no” response.

FindCenter AddIcon

EXPLORE TOPIC

Yoga