By Kathryn Budig — 2015
How we can all recognize our bodies for the awesomeness they are.
Read on www.womenshealthmag.com
CLEAR ALL
I always had one goal in mind, which was to be able-bodied again.
Internalized ableism occurs when disabled people internalize stigmatizing messages in society, like the low expectations that are often placed on those with disabilities. These expectations usually present in two ways.
Research shows exercise can ease things like panic attacks or mood and sleep disorders, and a recent study in the journal Lancet Psychiatry found that popular team sports may have a slight edge over the other forms of physical activity.