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I’m a Strong, Fit Yoga Teacher—And I Still Get Insecure About My Belly

By Kathryn Budig — 2015

How we can all recognize our bodies for the awesomeness they are.

Read on www.womenshealthmag.com

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Laughter Meditation: 5 Healing Benefits and a 10-Minute Practice

In a world where there’s much to be taken seriously, it’s important to remember to laugh. Not to make light of the severity of war, discrimination, terror threats, or climate change, but to maintain a perspective that there is still much to be thankful for and to celebrate in your life.

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Laughter Is the Best Medicine

Modern life has become increasingly complicated and it’s believed that stress is the primary obstacle to laughter. Laughter is a physical expression of humor and joy that has numerous protective qualities.

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EXPLORE TOPIC

Body Positivity