ARTICLE

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I’m a Strong, Fit Yoga Teacher—And I Still Get Insecure About My Belly

By Kathryn Budig — 2015

How we can all recognize our bodies for the awesomeness they are.

Read on www.womenshealthmag.com

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Exploring the Mental Health Stigma in Black Communities

The Black community is more inclined to say that mental illness is associated with shame and embarrassment. Individuals and families in the Black community are also more likely to hide the illness.

Article
Amy Morin
2020
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10 Life Lessons You Should Unlearn

In the past 10 years, I've realized that our culture is rife with ideas that actually inhibit joy. Here are some of the things I'm most grateful to have unlearned:

Article
Martha Beck
2020
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Body Positivity