ARTICLE

FindCenter AddIcon

Truth Mountain

By Jeff Brown — 2010

In the early years of my Soulshaping journey, I had a constant desire to be "in the moment." I didn't quite know what that meant, but I knew that there was some connection between my capacity to be fully present for the moment and my ultimate spiritual expansion.

Read on abcnews.go.com

FindCenter Post-Image

3 Ways Leaders Can Prevent Emotional Drain

When it comes to supporting employees to thrive despite the emotional fallout of the pandemic, leaders (and mindfulness) have a critical role to play.

FindCenter AddIcon
FindCenter Post-Image

How to Practice the Art of Being Present

Mindfulness is available to us in every moment, not just the special or precious ones. We just have to tune into it throughout the day.

FindCenter AddIcon
FindCenter Post-Image

What Oprah Knows About the Power of Meditation

Oprah knows what disconnectedness feels like. Here, she talks about how meditation has changed her life—and why she's striving to be even more mindful in her daily life.

FindCenter AddIcon
FindCenter Post-Image

Mindfulness Can Improve Your Attention and Health

A focus on the present, dubbed “mindfulness,” can make you happier and healthier. Training to deepen your immersion in the moment works by improving attention

FindCenter AddIcon
FindCenter Post-Image

Finding True Refuge

It’s hard to hang out with the truth of what we’re feeling. We may sincerely intend to pause and be mindful whenever a crisis arises or whenever we feel stuck and confused, but our conditioning to react, escape, or become possessed by emotion is very strong.

FindCenter AddIcon

EXPLORE TOPIC

Spiritual Quest