ARTICLE

FindCenter AddIcon

Truth Mountain

By Jeff Brown — 2010

In the early years of my Soulshaping journey, I had a constant desire to be "in the moment." I didn't quite know what that meant, but I knew that there was some connection between my capacity to be fully present for the moment and my ultimate spiritual expansion.

Read on abcnews.go.com

FindCenter Post-Image

Zen Buddhism Teaches Us of the Importance of Living in the Present

Forget about learning from the past and applying those lessons to the future: reclaim and expand the present moment.

FindCenter AddIcon
FindCenter Post-Image

How to Practice the Art of Being Present

Mindfulness is available to us in every moment, not just the special or precious ones. We just have to tune into it throughout the day.

FindCenter AddIcon
FindCenter Post-Image

How to Live in the Present Moment: 35 Exercises and Tools (+ Quotes)

“Living in the present” is a recognized and evidence-backed lifestyle that psychologists are quick to recommend for those struggling with anxiety and stress in their day-to-day life.

FindCenter AddIcon
FindCenter Post-Image

The Meaning of Life and . . . The Natural World

Jana Long writes that for her, the meaning of life is found in the simple act of bearing witness to the here and now.

FindCenter AddIcon
FindCenter Post-Image

Practicing Presence at the Holidays

As the old adage goes, if you think you're enlightened, go home to mom and dad and the rest of the family and see what happens. If you haven't completely released the grip of the past, it will surely come back to haunt you now.

FindCenter AddIcon
FindCenter Post-Image

Mary Oliver’s Poems Taught Me How to Live

"It is no exaggeration to say that Mary Oliver gave me the blueprint, the road map, for the rest of my life."

FindCenter AddIcon
FindCenter Post-Image

A Wandering Mind Is an Unhappy One

New research underlines the wisdom of being absorbed in what you do

FindCenter AddIcon
FindCenter Post-Image

Cultivating a Fierce Heart in Fierce Times

Three ways to find strength, courage, and wisdom when the going gets rough.

FindCenter AddIcon
FindCenter Post-Image

This Meditation Teacher Has an Amazing Explanation—and Solution—for Why So Many of Us Can’t Escape the Voice in Our Heads

Nichtern, who's a senior teacher in Shambhala Buddhism, uses "the commute" as a metaphor for how people approach their lives — schlepping from job to job and relationship to relationship, hoping for something better to happen.

FindCenter AddIcon
FindCenter Post-Image

Laughter Meditation: 5 Healing Benefits and a 10-Minute Practice

In a world where there’s much to be taken seriously, it’s important to remember to laugh. Not to make light of the severity of war, discrimination, terror threats, or climate change, but to maintain a perspective that there is still much to be thankful for and to celebrate in your life.

FindCenter AddIcon

EXPLORE TOPIC

Spiritual Quest