By Jennifer Wickham — 2019
We cannot separate the importance of a sense of belonging from our physical and mental health.
Read on www.mayoclinichealthsystem.org
CLEAR ALL
Our heart deserves better than to be loaded down with never-ending stress. A certain level of stress can be beneficial and may lead to actual problem solving. However, a lot of our stress is unnecessary and even harmful.
“Use only that which works, and take it from any place you can find it.” ~ Bruce Lee The premise of his philosophy was efficiency—complete and utter efficiency of the soul.
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Emotion coaching is the practice of talking with children about their feelings, and offering kids strategies for coping with emotionally difficult situations. The goal is to empathize, reassure, and teach. Does it make a difference? Yes.
Kindness, tolerance, and acceptance are kind of like the Three Musketeers of spiritual protection.