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Boundaries: With or Without?

By Jeff Brown — 2011

People with healthy boundaries tend to live somewhere in between. They have found the sacred balance between assertiveness and receptivity.

Read on abcnews.go.com

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Discipline, Routine and Focus Can Create an Amazing Life: Jay Shetty

Jay Shetty on his latest book, his experiences living as a monk in India and the necessity of routine in one’s life.

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‘I Realized I Don’t Have to Believe My Thoughts’

Our mindfulness practice is not about vanquishing our thoughts. It’s about becoming aware of the process of thinking so that we are not in a trance—lost inside our thoughts.

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EXPLORE TOPIC

Setting Limits and Boundaries