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Freedom Is Possible

By Kate Johnson — 2017

In the Buddha’s teachings, freedom is prominently located in the third noble truth—nibbana, the cessation of suffering. In other words: FREEDOM IS POSSIBLE.

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What Is Cognitive Behavioral Therapy and How Does It Work?

Whether you’re seeking help for a diagnosed mental health condition or just looking for some extra support, CBT (Cognitive Behavioral Therapy)—which is based on the idea that our thoughts shape our reality and behavior—might be exactly what’s needed.

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Molly Burford
2019
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Freedom