By Donna Jackson Nakazawa
Adversity in childhood can create long-lasting scars, damaging our cells and our DNA, and making us sick as adults
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CLEAR ALL
Getting enough sleep is important for overall health and may be related to cancer risk.
Whether you’re seeking help for a diagnosed mental health condition or just looking for some extra support, CBT (Cognitive Behavioral Therapy)—which is based on the idea that our thoughts shape our reality and behavior—might be exactly what’s needed.