By Donna Jackson Nakazawa
Adversity in childhood can create long-lasting scars, damaging our cells and our DNA, and making us sick as adults
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Meditation is the habitual process of training your mind to focus and redirect your thoughts. The popularity of meditation is increasing as more people discover its many health benefits.
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What you don’t know may very well hurt you. Curiosity is essential to wellness.
One of the most in-depth meditation studies to date shows that different practices have different benefits.