ARTICLE

FindCenter AddIcon

Childhood, Disrupted

By Donna Jackson Nakazawa

Adversity in childhood can create long-lasting scars, damaging our cells and our DNA, and making us sick as adults

Read on aeon.co

FindCenter Post-Image

12 Science-Based Benefits of Meditation

Meditation is the habitual process of training your mind to focus and redirect your thoughts. The popularity of meditation is increasing as more people discover its many health benefits.

FindCenter AddIcon
FindCenter Post-Image

Curiosity and Wellness

What you don’t know may very well hurt you. Curiosity is essential to wellness.

FindCenter AddIcon
FindCenter Post-Image

What Type of Meditation Is Best for You?

One of the most in-depth meditation studies to date shows that different practices have different benefits.

FindCenter AddIcon

EXPLORE TOPIC

Child’s Trauma