By Donna Jackson Nakazawa
Adversity in childhood can create long-lasting scars, damaging our cells and our DNA, and making us sick as adults
Read on aeon.co
CLEAR ALL
You don't have to tie yourself in knots to meditate, nor chant unintelligible mantras. Quelling your unruly babble of thoughts in order to focus on the silence within is as simple as one to five, as Andrew Purvis discovers.