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Mary Oliver Helped Us Stay Amazed

By Rachel Syme — 2019

"Oliver lived a profoundly simple life: she went on long walks through the woods and along the shoreline nearly every day, foraging for both greens and poetic material."

Read on www.newyorker.com

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Nature Is Proving to Be Awesome Medicine for PTSD

The awe we feel in nature can dramatically reduce symptoms of post-traumatic stress disorder, according to UC Berkeley research that tracked psychological and physiological changes in war veterans and at-risk inner-city youth during white-water rafting trips.

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What Ails Us

Most genetic studies completely ignore the science of epigenetics, which is how the environment actually turns certain genes on or off.

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By Now, Burnout Is a Given

The pandemic has stripped our emotional reserves even further, laying bare our unique physical, social, and emotional vulnerabilities.

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The Positive Effects of Nature on Your Mental Well-Being

We can enjoy the positive effects of connecting to the environment at all levels of individual well-being.

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Laughter Meditation: 5 Healing Benefits and a 10-Minute Practice

In a world where there’s much to be taken seriously, it’s important to remember to laugh. Not to make light of the severity of war, discrimination, terror threats, or climate change, but to maintain a perspective that there is still much to be thankful for and to celebrate in your life.

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5 Ways Walking in Nature Benefits Sensitive People

Boosting your mood, your health and your creativity can be a walk in the park.

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Forest Bathing Is Great for Your Health. Here’s How to Do It

Being in nature can restore our mood, give us back our energy and vitality, refresh, and rejuvenate us.

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When Rage Goes Viral: 4 Strategies to Cope with Anger in a Healthy Way

Our world is in the midst of an emotional meltdown. People are restless, volatile, our tempers about to blow. Why is rage so rampant? What is the solution?

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EXPLORE TOPIC

Connection with Nature