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Finding Hope When Everything Feels Hopeless

By Elizabeth Bernstein — 2020

Hope is important for resiliency. Here are ways to boost it.

Read on www.wsj.com

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Building Resilience

Seligman has spent three decades researching failure, helplessness, and optimism. He created a program to help young adults and children overcome anxiety and depression, and has worked with colleagues from around the world to develop a program for teaching resilience.

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EXPLORE TOPIC

Hope