ARTICLE

FindCenter AddIcon

Insomnia Experts Reveal the Best Ways to Clear Your Mind Before Bed Time

By Rasmus Hougaard, Jacqueline Carter and Gillian Coutts — 2015

Clearing your mind before bedtime can be a real challenge in modern life but is the best way of ensuring you get a good night's sleep.

Read on www.dailymail.co.uk

FindCenter Post-Image

Cancer Survivorship: Insomnia and Sleep Disturbance

Many cancer patients face sleep problems, such as difficulty fall­ing asleep, frequent nighttime waking, rising too early in the morning, or excessive sleeping during the day.

FindCenter AddIcon
FindCenter Post-Image

Sleep Problems

People with cancer sometimes have an increased risk for sleep problems because of treatment effects and other factors. It's important to know why sleep problems can happen, what can be done to help manage them, and when to ask for help.

FindCenter AddIcon
FindCenter Post-Image

Insomnia Common Among Cancer Patients

Roughly half of patients with cancer have symptoms of insomnia, and many may have sleep problems that linger for at least a year, a small study suggests. The most common malignancies were breast cancer, tumors of the prostate or testicles, and colorectal cancer.

FindCenter AddIcon
FindCenter Post-Image

Sleep Apnea and Cancer: Is There a Link, and in What Cases?

A study looking at the data of thousands of participants suggests that there may be a link between severe sleep apnea and the likelihood of developing cancer. However, this link appears to be stronger in women.

FindCenter AddIcon
FindCenter Post-Image

Sleeping with Cancer

Ten years after diagnosis, could I finally dispense with chemical sleeping aids?

FindCenter AddIcon
FindCenter Post-Image

How Does Sleep Influence Cancer Risk?

Getting enough sleep is important for overall health and may be related to cancer risk.

FindCenter AddIcon
FindCenter Post-Image

Insomnia and Cancer

I am a person who always was able to sleep and would generally be out before my head ever hit the pillow. Now I found myself tossing and turning for hours at a time.

FindCenter AddIcon
FindCenter Post-Image

Cancer and Sleep

As knowledge has grown about sleep’s integral role in overall health, many sleep scientists have turned their attention to how sleep and cancer are connected.

FindCenter AddIcon
FindCenter Post-Image

I’m Often Wide Awake at 3 a.m. How Do I Get Back to Sleep?

Sleep experts offer advice on sleeping soundly through the night.

FindCenter AddIcon
FindCenter Post-Image

The Science of Sleep: Having Trouble Sleeping? Enhance the Quality of Your Sleep

It is likely that you have neither heard of nor experienced yoga nidra, which might just be the answer to your sleepless nights.

FindCenter AddIcon

EXPLORE TOPIC

Insomnia