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Insomnia Experts Reveal the Best Ways to Clear Your Mind Before Bed Time

By Rasmus Hougaard, Jacqueline Carter and Gillian Coutts — 2015

Clearing your mind before bedtime can be a real challenge in modern life but is the best way of ensuring you get a good night's sleep.

Read on www.dailymail.co.uk

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Listen. Relax. Sleep Can Boost Your Immunity.

Using guided relaxation tapes soothed my insomnia, and may help you.

Article
Olivia Judson
2020
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Types of Sleep Disorders and Treatments

Sleep disorders can have a big impact on your life, and millions of people are living with them. They can make for frustrating nights, difficult mornings, and impaired function throughout the day.

Article
Brandon Peters
2021
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A Guide to Sleep Apnea

Every night, millions of Americans go to bed and drift into an evening of sleep that is anything but peaceful. They snore and gasp for air throughout the night, causing chronic sleepiness and increasing their risk of heart disease, hypertension and Type 2 diabetes.

Article
Anahad O'Connor
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Sleep Disorder? Wake Up and Smell the Savanna

You would think the country is in the grip of an insomnia epidemic given the rising popularity of sleep drugs. Over the last five years, the use of hypnotics has increased by an astonishing 60 percent, according to IMS Health, a research company.

Article
Richard Friedman
2006
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Do You Have a Sleep Disorder or Just Bad Sleep Habits?

Experts share the warning signs that your lack of sleep may signal a greater health problem.

Article
Colleen Travers
2019
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Key Sleep Disorders

Sleep-related difficulties affect many people. The following is a description of some of the major sleep disorders.

Article
CDC Staff Writers
2014
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Sleep Disorders and Problems

Do you have trouble sleeping, wake up feeling exhausted, or feel sleepy during the day? Here’s how to recognize the symptoms of a sleep disorder and get the treatment you need.

Article
Melinda Smith, Lawrence Robinson, Robert Segal
2020
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What Are Sleep Disorders?

Sleep disorders (or sleep-wake disorders) involve problems with the quality, timing, and amount of sleep, which result in daytime distress and impairment in functioning.

Article
American Psychiatric Association
2020
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Sleep Disorders

Sleep is a complex biological process. While you are sleeping, you are unconscious, but your brain and body functions are still active. They are doing a number of important jobs that help you stay healthy and function at your best.

Article
Medline Plus
2018
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Sleep Disorders

Sleep disorders are a group of conditions that affect the ability to sleep well on a regular basis. Whether they are caused by a health problem or by too much stress, sleep disorders are becoming increasingly common in the United States.

Article
Julie Roddick, Kristeen Cherney
2020
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EXPLORE TOPIC

Insomnia