By Rasmus Hougaard, Jacqueline Carter and Gillian Coutts — 2015
Clearing your mind before bedtime can be a real challenge in modern life but is the best way of ensuring you get a good night's sleep.
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CLEAR ALL
Ten years after diagnosis, could I finally dispense with chemical sleeping aids?
Sleep experts offer advice on sleeping soundly through the night.
It is likely that you have neither heard of nor experienced yoga nidra, which might just be the answer to your sleepless nights.
Using guided relaxation tapes soothed my insomnia, and may help you.
You would think the country is in the grip of an insomnia epidemic given the rising popularity of sleep drugs. Over the last five years, the use of hypnotics has increased by an astonishing 60 percent, according to IMS Health, a research company.
Learn about this behavioral treatment and why it may be just the thing to help you get the rest that you need and help you to avoid the use of sleeping pills.