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Insomnia Experts Reveal the Best Ways to Clear Your Mind Before Bed Time

By Rasmus Hougaard, Jacqueline Carter and Gillian Coutts — 2015

Clearing your mind before bedtime can be a real challenge in modern life but is the best way of ensuring you get a good night's sleep.

Read on www.dailymail.co.uk

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Cancer Survivorship: Insomnia and Sleep Disturbance

Many cancer patients face sleep problems, such as difficulty fall­ing asleep, frequent nighttime waking, rising too early in the morning, or excessive sleeping during the day.

Article
Barrie R. Cassileth
2020
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Sleep Problems

People with cancer sometimes have an increased risk for sleep problems because of treatment effects and other factors. It's important to know why sleep problems can happen, what can be done to help manage them, and when to ask for help.

Article
American Cancer Society
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Insomnia Common Among Cancer Patients

Roughly half of patients with cancer have symptoms of insomnia, and many may have sleep problems that linger for at least a year, a small study suggests. The most common malignancies were breast cancer, tumors of the prostate or testicles, and colorectal cancer.

Article
Lisa Rapaport
2019
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Sleep Apnea and Cancer: Is There a Link, and in What Cases?

A study looking at the data of thousands of participants suggests that there may be a link between severe sleep apnea and the likelihood of developing cancer. However, this link appears to be stronger in women.

Article
Maria Cohut
2019
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How Does Sleep Influence Cancer Risk?

Getting enough sleep is important for overall health and may be related to cancer risk.

Article
Elaine K. Howley
2018
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Cancer and Sleep

As knowledge has grown about sleep’s integral role in overall health, many sleep scientists have turned their attention to how sleep and cancer are connected.

Article
Eric Suni
2020
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I’m Often Wide Awake at 3 a.m. How Do I Get Back to Sleep?

Sleep experts offer advice on sleeping soundly through the night.

Article
Anahad O’Connor
2021
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The Science of Sleep: Having Trouble Sleeping? Enhance the Quality of Your Sleep

It is likely that you have neither heard of nor experienced yoga nidra, which might just be the answer to your sleepless nights.

Article
Julie Wilcox
2012
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Listen. Relax. Sleep Can Boost Your Immunity.

Using guided relaxation tapes soothed my insomnia, and may help you.

Article
Olivia Judson
2020
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Types of Sleep Disorders and Treatments

Sleep disorders can have a big impact on your life, and millions of people are living with them. They can make for frustrating nights, difficult mornings, and impaired function throughout the day.

Article
Brandon Peters
2021
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EXPLORE TOPIC

Insomnia