By Rasmus Hougaard, Jacqueline Carter and Gillian Coutts — 2015
Clearing your mind before bedtime can be a real challenge in modern life but is the best way of ensuring you get a good night's sleep.
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CLEAR ALL
It is likely that you have neither heard of nor experienced yoga nidra, which might just be the answer to your sleepless nights.
Using guided relaxation tapes soothed my insomnia, and may help you.