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Stress Won’t Go Away? Maybe You Are Suffering from Chronic Stress

By Jennifer F. Kelly, Helen L. Coons — 2019

Chronic stress, which is constant and persists over an extended period of time, can be debilitating and overwhelming.

Read on www.apa.org

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An Introduction to Rest

Some people harbor the illusion that rest is a luxury they do not have time for, but the reality is that rest is a necessity.

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Stress