By Mind Tools Content Team
Problems are only opportunities in work clothes. – Henry Kaiser (American industrialist)
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CLEAR ALL
Your breathing rate and pattern is a process within the autonomic nervous system that you can control to some extent to achieve different results.
You're searching for an answer, an insight. Then it startles you: Bang! Annie Gottlieb reports on Dr. Herbert Benson's electrifying concept.
Jay Shetty on his latest book, his experiences living as a monk in India and the necessity of routine in one’s life.
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We all know that unmanaged stress can be destructive. But are there positive sides to stress as well?