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Shame and Countertransference

By Sheila Rubin — 2016

Sheila Rubin discusses her ideas on Healing Shame. Shame can bind with fear to create social anxiety. Shame can also bind with happiness, or get in the way of happiness.

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Black Masculinity and Mental Health: How to Move Past Outdated Roles and Encourage Better Care

Expectations surrounding Black masculinity, such as the requirement to be strong and stoic, have often prevented Black men from seeking mental health care. But it's possible to overcome this reluctance and make mental wellness a priority.

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Male Depression and Anxiety in Athletes

Michael Phelps, the most decorated athlete in Olympic history with 28 medals, has acknowledged that after the 2012 games, his longtime depression was so overwhelming he thought about killing himself.

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Building Resilience Against Shame and Self-Judgment

On a ranch in upper Marin County in September, Shauna Shapiro, PhD, invited an audience to each put a hand over their heart. It’s a simple act she instructs people to take all the time. Throughout the day, a number of men approached her to express their gratitude.

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Shame