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50 Morning Affirmations for Success and Confidence

By Katherine Hurst

Do you often find yourself struggling to find affirmations that you can use? Maybe you are unsure of what affirmations even are?

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A New Prescription for Depression: Join a Team and Get Sweaty

Research shows exercise can ease things like panic attacks or mood and sleep disorders, and a recent study in the journal Lancet Psychiatry found that popular team sports may have a slight edge over the other forms of physical activity.

Article
Sasa Woodruff
2018
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Positive Affirmations to Relieve Anxiety and Stress

From giving an important presentation at work to attending a party by yourself, there are countless situations that can be impacted by negative thoughts.

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Elizabeth Scott
2020
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Affirmations