By Katherine Hurst
Do you often find yourself struggling to find affirmations that you can use? Maybe you are unsure of what affirmations even are?
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CLEAR ALL
One of the simplest concepts of sports psychology is developing positive self-talk. It’s also one of the hardest sports psychology skills to master.
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If you’re willing to push yourself outside of your comfort zone, it is absolutely achievable to be more confident, and in turn, project that self-esteem. Let these tips on how to increase your confidence in any situation be your starting point.
The line between failure and success can come down to something as simple as self-talk. Powerful and positive self-talk can change your entire mindset, which can affect your actions.
Have no fear. An emerging science can now help you choose.
The impact of our subconscious programming, and how to overcome it.