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Affirmations and Neuroplasticity

By David Hanscom — 2020

Affirmations can help us develop a more optimistic way of looking at ourselves.

Read on www.psychologytoday.com

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How to Craft and Use Affirmations for Anxiety

An affirmation describes a specific type of positive statement usually directed toward yourself with the intent of promoting change and self-love while squashing worry and fear.

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I’ve been told that being ambitious is a waste because I have unstable mental illness – Bipolar and ADHD. That I’ll never be able to reach any big dreams. I made my dreams my goals. I started believing in myself. I became ambitious.

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Have You Listened to Your Self-Talk Lately?

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Focal Dystonia: A Musician Overcomes a Movement Disorder With a Change of Mind

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A Conversation with don Jose Ruiz

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If you use your awareness, you will see everything you believe, and this is how you live your life. Your life is totally dominated by the system of beliefs that you learned.

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One of the simplest concepts of sports psychology is developing positive self-talk. It’s also one of the hardest sports psychology skills to master.

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Manifesting, for the Rest of Us

A new generation has turned to an eons-old practice of envisioning positive outcomes.

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Harvard Psychologist to Parents: Do These 7 Things If You Want to Raise Kids with Flexible, Resilient Brains

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Neurosculpting: Mapping the Mindscape

It is now widely accepted, and empirically proven, that our brains are elastic and regenerative. Here are ten practical tips to help mitigate stress, and map a new mindscape.

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Affirmations