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Affirmations and Neuroplasticity

By David Hanscom — 2020

Affirmations can help us develop a more optimistic way of looking at ourselves.

Read on www.psychologytoday.com

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Positive Self Talk in Athletes Improves Performance

One of the simplest concepts of sports psychology is developing positive self-talk. It’s also one of the hardest sports psychology skills to master.

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Affirmations