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Affirmations and Neuroplasticity

By David Hanscom — 2020

Affirmations can help us develop a more optimistic way of looking at ourselves.

Read on www.psychologytoday.com

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The Benefits of Talking to Yourself

The fairly common habit of talking aloud to yourself is what psychologists call external self-talk. And although self-talk is sometimes looked at as just an eccentric quirk, research has found that it can influence behavior and cognition.

Article
Kristin Wong
2017
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EXPLORE TOPIC

Affirmations