By David Hanscom — 2020
Affirmations can help us develop a more optimistic way of looking at ourselves.
Read on www.psychologytoday.com
CLEAR ALL
Getting back up when you stumble may seem easier for some than it does for others. The good news is, resilience is a like a muscle—here’s how you can strengthen yours over time.
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Each of us has a set of messages that play over and over in our minds. This internal dialogue, or personal commentary, frames our reactions to life and its circumstances.