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Rodney Yee’s Top 10 Yoga Poses to Practice Daily

By Ashlee Moosbrugger — 2016

Rodney Yee shares his list of must-practice yoga poses, why they’re so important, and how best to sequence them in your practice.

Read on www.yogajournal.com

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How Yoga and Exercise Help with Addiction Recovery

Certain types of yoga can produce a natural “high” that can help those recovering from addiction. For Troy Jackson, yoga proved to be such a powerful recovery tool that he’s now a yoga teacher.

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